Nectarines will be in season shortly. They make a tasty treat but also provide beneficial nutrients including:
Beta-carotene - enables your body to produce Vitamin A
Vitamin C - provides protection from pollutants and toxins
Lutein - supports healthy eyes and skin
One cup of nectarines also provides small amounts of fiber, protein, calcium, magnesium, potassium, iron, folic acid and Vitamin K.
Don’t get discouraged- keep going!
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